NTBF 12-Month Fitness Program

This is a long term program that focuses on creating healthy habits that last toward an empowering lifestyle of health, fitness, and well-being. There are 4 Phases to the progrm, each lasting 12-13 weeks long;

Phases 1-4: Fundamentals, Mindset, Strength, and Shred.

Led by your Coaches Tina Chandler and Criselda Valderrama.

Complete Guidance & Accountabilty

LIVE Group Coaching & One-On-One

Group Support

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